Aerobics is a combined cardio program for endurance, tonus and balanced musculature. The aerobics exercises are conducted by professional instructors who regulate the intensity of the series and individual exercises with the assistance of dynamic music. The fast aerobic musical accompaniment is one of its most emblematic, and it's no accidentally. Initially, aerobics is conceived as an exercise that improves the condition of the respiratory and cardiovascular system, but with long practice, this type of cardio workout also increases the strength, flexibility and coordination of the body.
Aerobics is particularly effective for the development of muscles in the lower body and torso, and the high intensity of the movements distinguishes it as one of the most popular methods of weight loss and calorie burning.