The benefits of aerial yoga to tone the body, relieve back pain and pose, increasing endurance, coordination, flexibility and balance. And last but not least: guaranteed fun.
Performing the exercises with the help of the swing-hammock is much easier compared to the above method, simultaneously effectively loading all the muscles. Hanging in the air, the spine bends and assumes its natural position, and this affects the work of the internal organs. According to studies, when the body is positioned upside down, the body's self-renewal process begins.
Aerial yoga training has become increasingly popular in recent years. Some of the celebrities I train to stay in shape include Pink, Natalie Portman, Gwyneth Paltrow, Khloe Kardashian and Vanessa Hudgens.
The most suitable equipment for the activities is a short-sleeved T-shirt that covers the armpits to prevent chafing and a body gusset to ensure freedom of movement. One training session is 50-60 minutes long, and the calories burned are around 400.